NEHA KUMAR
Self Healing Facilitator & Coach
Hello beautiful souls, I'm Neha. I am a CPD and soon-to-be ICF certified Narcissistic Trauma-Informed Coach, Narcissistic Abuse Specialist and a Brainspotting Practitioner with a background in holistic energy healing modalities such as Reiki & Crystal Healing.
I am deeply passionate about guiding individuals through their healing journey from narcissistic abuse and the trauma associated, helping them reclaim their power and unapologetically THRIVE in life!!
Drawing on over a year of experience as a Trauma & Narcissistic Abuse Coach, as well as five years of personal self-healing, I bring a unique and comprehensive approach to my practice through a myriad of holistic brain - body integrative modalities and techniques, such as Somatic Healing, Internal Family Systems, Brainspotting, and Trauma-Informed Positive Psychology.
By addressing the mind, body, and spirit connection, these approaches facilitate deep-healing on a subconscious level, allowing for root-cause resolutions through the processing and releasing of trauma, and the restoration of alignment with one's authentic self/spiritual essence.
As a survivor turned thriver and having walked the path of healing and transformation myself, I firmly believe in the incredible resilience and self-healing capacity within each of us. It is my purpose and personal mission to provide a safe and empowering space for individuals to explore and unleash this inner potential, overcome obstacles, and break free from cycles of abuse. I am here to support and guide my clients on their journey towards living their best life possible.
My work goes beyond traditional coaching methodologies. Through safe and compassionate guidance, I create a nurturing environment where clients can dive deep into their healing process. By understanding the intricacies of narcissistic trauma, I tailor my approach to each individual's unique needs, ensuring that they feel seen, heard, and supported every step of the way. I am dedicated to empowering others to embrace their authenticity, discover their purpose, and create a life they genuinely love.
I invite you to embark on a self-healing journey towards living your best life with me! It would be an honor to be a part of your healing and growth process!!
Healing unfolds within an environment of physical, emotional, and psychological safety, supported by the presence of a compassionate witness to your journey.
My Mission
As a trauma-informed narcissistic abuse recovery coach, my mission is deeply personal. I am driven by the profound belief that every individual deserves to reclaim their true selves, find healing, and create a life of authenticity and joy after the devastation of narcissistic abuse.
My mission is multi-faceted. Firstly, I am committed to raising awareness about narcissistic red flags, empowering individuals to recognize them early and protect their energy
through proactive measures like low to no contact. By advocating for early intervention, I aim to expedite healing and spare others from prolonged suffering.
Furthermore, I am dedicated to dispelling the harmful myth of survivor blame and provide compassionate support for individuals to release self-loathing and shame. My heartfelt desire is to create a safe and supportive space, offering the necessary tools and resources for navigating the emotional rollercoaster of recovery, that I needed during my own healing process.
In addition to personal empowerment, my mission extends to breaking generational cycles of trauma. By healing ourselves, we create a ripple effect of healing that positively impacts future generations. It is my vision to foster a collective community of healing, where individuals come together to support and uplift one another on their transformative journeys.
Ultimately, my mission is to help individuals rediscover their worth, reconnect with their authentic selves, and bridge the gap between their traumatized selves and their spiritual essence. I am committed to guiding my clients
towards finding inner peace, experiencing love and joy once again, and creating a life that aligns with their deepest desires and aspirations.
For me, this is so much more than a profession; it is my personal calling to facilitate the profound healing and transformation that individuals deserve after narcissistic abuse. I am honored to walk alongside my clients on their path to reclaiming their power and living a life of authenticity, fulfillment, and purpose.
My Story
Back in 2015, my life seemed like a dream to everyone around me. It seemed like I had it all figured out—I was acing my studies, had landed an incredible internship that was about to become a full-time gig, and to top it all off, I had found the love of my life, who is now my awesome husband. It looked like I was nailing this whole "adulting" thing, and everyone thought I was crushing it.
​
But let me tell you, things were not as rosy as they seemed. Behind the scenes, I was going through hell. I was at rock bottom, battling the most intense autoimmune flare-up of my life. My physical and mental health were in a downward spiral, and I felt completely lost, overwhelmed, and energetically depleted. Not to mention, I faced judgment, isolation, shame, gaslighting, and reactive abuse from the narcissists in my life and those who couldn't comprehend my struggles. Depression, anxiety, chronic fatigue, and unbearable pain and inflammation were my constant companions, and I was desperate for answers.
​
From the depths of this rock bottom, where darkness, hopelessness, and despair consumed me, my healing journey began. It was a long and messy road (which it still is BTW because healing is an ongoing journey), filled with twists and turns and plenty of dark nights of the soul. But within that darkness, something profound emerged—self-discovery, transformation and consciousness awakening.
​
As I embarked on a quest to find answers to my physical ailment and sought ways to alleviate the pain and discomfort I was experiencing, Little did I know that this seemingly insurmountable struggle would become the portal to my healing and awakening. I came to understand through extensive research and exploration that physical dis-eases often encompass energetic components, including emotional, spiritual, and mental aspects. This realization led me to take a holistic approach, addressing the gaps and misalignments on all four fronts.
​
On the physical front, I made significant changes to my diet, incorporating nourishing foods and eliminating triggers. Emotionally and mentally, I explored psycho-somatic healing, addressing the links between auto-immune conditions with repressed anger and trauma. I also discovered the impact of narcissistic abuse and engaged in somatic healing to regulate my chronically dysregulated nervous system and foster resilience. Beyond the physical and emotional realms, my journey expanded to include a profound spiritual dimension through mindfulness and meditation, allowing me to start transcending the limitations of my past and step into a more expansive, authentic existence.
​
While my journey has been a tapestry of ups and downs and has been far from easy or linear, I have witnessed the transformative power of embracing all aspects of my being and addressing the gaps on all four fronts—physical, emotional, spiritual, and mental. It is through this ongoing exploration and integration that I have experienced moments of profound breakthroughs, genuine healing, and glimpses of the light at the end of the tunnel.
​
As I reflect on my journey, I am humbled by the lessons learned, the growth experienced, and the resilience gained. It is my hope that by sharing my story, I can inspire and support others on their own healing journeys, guiding them towards the path of reclaiming their well-being, embracing their authenticity, and ultimately living a life of profound joy, purpose, and fulfillment.
Listen to my experience with narcissistic abuse on this podcast
.png)
Follow Me On Social